What to do when you’re completely stressed out!

What to do when you're completely stressed out | Extraordinary Days blog

STRESS. It comes and goes but some times are worse than others.
When I mentioned that April had been a really crazy month for me in this post,  I was describing it lightly.
There were some intense problems at work and I took on some extra freelance writing as well and it was way too much!
Why I thought I could fit in hours of extra work on top of my full-time job, commuting for almost three hours each day and keeping this blog going, I have no idea.
I was exhausted, more stressed than I’ve ever been, irritable, unable to enjoy anything and I couldn’t make any headway in my work.
Luckily, things have calmed down a lot more now. At the very least it was a great learning experience and I am now more familiar with what my limits are.
But how do you know when you’re at that point?

I’m not an expert but these are some of the things I picked up on:

  • Trouble sleeping
  • Constant worrying
  • Feeling tense, or having lots of pent-up energy
  • Feeling guilty about time spend relaxing or not working
  • Irritability or feeling constantly close to tears


How to fix it:

  • Make a list of what’s bothering you and possible solutions. This may help you figure out what problems you can tackle first and which ones will require more work to solve.
  • Sleep more. You’re never your best self when you’re tired so getting some shut eye might help you keep calm.
  • Eat healthy meals and eat enough. Look, I’m not the healthiest person but I know I get agitated when I’m hungry so making sure you eat is important. Making it something healthy is going to help because you need good fuel to run that body of yours.
  • Up your vitamin intake. To help counteract all the stress you’re is dealing with, vitamin B can be a great stress-reliever and echinacea, garlic, zinc and vitamin C will increase your immune system’s ability to cope with any bugs.

    What to do when you're completely stressed out | Extraordinary Days blog

    Vitamin B and echinacea, garlic, zinc and vitamin C.

  • Talk it over with someone you trust. Sharing what you’re going through with someone you can rely on can help you get your head around what’s bothering you and they may be able to help you brainstorm ideas for ways to help. At the very least, it will get it off your chest. A problem shared is a problem halved, right?
  • Get moving. I absolutely cannot recommend this more. When I’m feeling wound up and anxious, getting rid of that excess adrenaline makes a huge difference. It can be as simple as a brisk walk around the block. I’ve also started walking regularly  and I feel so much better for it.
  • Try a herbal remedy. Okay, part of me doesn’t want to believe that herbs and flowers can help calm you down, but it’s worked for me. Valerian root can help you sleep (but may cause nightmares in some people, just as a heads up) and I found it in a tea that really helped calm me down. Rescue Remedy has been a staple in my purse for years and lately I’ve also been using Brauer Calm tablets (a homeopathic remedy for stress) and Tinderbox lavender balm (which is a calming, soothing scent and Tinderbox is a Western Australian-made brand, too!). Whether the placebo effect has made a difference in my case remains to be seen, but I figured that if it could help, I was going to give it as try.
Natural stress relievers | Extraordinary Days blog

Rescue Remedy spray, Brauer Calm tablets and Tinderbox Lavender Balm.

  • Try yoga, meditation and breathing exercises. Focussing on your breath can assist in calming the mind and stretching can get rid of any tension you’ve built up in your muscle. I wrote another post about how yoga apps are totally awesome!
  • Get colouring. It’s not just for kids any more! Heaps of adults are now spending their down-time colouring in. My lovely friend Lisha gave me Creative Therapy – an anti-stress colouring book for my birthday and it’s great! The monotonous activity is surprisingly soothing.

    Colouring books for adults | Extraordinary Days

    This is a great way to spend some time out!

  • Allow yourself some time every day, even if it’s just 10 minutes, to do something you enjoy. This can be as easy as reading a book, looking at cat videos or painting your nails.
  • Take regular breaks. I wrote another post about why it’s so important to take your lunch break. You deserve it!
  • Get some help from the experts. If you’re in a rough spot and really struggling, talking to your GP or another mental health professional about what you’re going through, or getting some more information from places like beyondblue or Lifeline should be your next step.

Hopefully with these tips you can help get rid of some of the tension in your life.
What are your go-to ways to relieve stress? Let me know in the comments!

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Why you should take a lunch break today

Taking a lunch break is far more important than you think | Extraordinary Days

It’s time to make a change! (Picture: supplied)

SOME things you’ve got to learn from experience.

A year ago I would never have thought something as small as taking a break every day at work could actually make a difference to my mood and mental health.

I would eat at my desk every day, never stopping to enjoy what I was having and never switching out of work mode.

I was always trying to fit more into my work hours and if I, god forbid, did stop for a rest I was always filled with guilt that I wasn’t making the most of absolutely every minute of my day.

It’s not until I went on leave recently that I realised just how important it is to actually take a break.

I’ve got a fairly stressful job and I’d pretty much run myself into the ground by the time I went on holidays.

You’re allocated that hour (or half hour) every working day, so why not take it?

It helps break up your day:

Feeling flat? Are the hours dragging by? That lunch break is yours to fill with whatever you like and at the end, you’re an hour closer to home time!

Okay, sometimes you end up more sleepy than when you started but getting some fresh air can help with that, even if it’s just a stroll around the block or stretching your legs for a few minutes.

It can give you a bit of peace:

Getting off the computer (or at least closing your work tabs) gives your brain a chance to have a break and, nine times out of ten, you’ll feel refreshed afterwards.

This is especially useful when you’ve got to tackle an important task or something that needs a fresh set of eyes.

I love taking a bit of time to catch up on my Twitter feed or see what other awesome creators are posting on Bloglovin! Bringing in a book to read or watching an episode of a TV series is also a great option.

It gives you a chance to get things done:

Have you been waiting all week to send an important email or buy event tickets? This is your chance.

I work over an hour away from home so my evenings are pretty limited but having a break during the day gives me a chance to feel like I’m not working 24/7.

Taking the time to tick one important thing off your list is incredibly satisfying.

It can help lower you stress levels:

If your poor brain is constantly working overtime, it’s not going to be functioning at its best.

Stress and anxiety build up over time and can cloud your thinking processes. At the very least, you feel like crap.

Making a habit out of taking a while each day to focus on doing something that makes you happy is a great step to take towards improving your mental health.

To be fair, there are some days where taking a chunk of time away from work in the middle of the day isn’t possible, but making the effort most days can be incredible.

Take some time out – you deserve it!

 

Do you take a lunch break? Or do you wish you did?