Getting flexible with a yoga app

YOGA is incredible! Unfortunately, going to classes doesn’t always fit into your schedule or budget.
That’s where the Yoga Studio App comes in.
I discovered this app a few months ago when I was looking for a way to get more active and because I wanted a way to stretch, relax and strengthen my muscles.

Yoga has never been more accessible! Yoga app review | Extraordinary Days

This app is seriously awesome!

I have trouble with a lot of tense and weak spots – my neck, shoulders and back are usually tight from my desk job and long commute and my weak glutes (yes, my physio told me I have a weak butt) have caused me a fair amount of knee pain.
I’ve been to a proper yoga class before and it was one of the most intense experiences of my life – my arms and legs have never shaken so much!
But, not wanting to spend much money or buy anything special, I downloaded the Yoga Studio app for about $4, picked a class and got started.
Using the app at home meant I could start slow and, if I’m honest, do a class in my pajamas.

Yoga has never been more accessible! Yoga app review | Extraordinary Days

You can choose from a range of beginner, intermediate and advanced classes.

The classes are easy to follow, have relaxing background music and a calming instructor’s voice and the video shows you every move and the beginner’s classes weren’t too overwhelming.
You can choose between beginner, intermediate and advanced classes and whether you want to focus on flexibility, strength or a combination of the two.

Yoga app review | Extraordinary Days

The ‘boat’ pose really works out your core muscles!

After only a couple of classes I remembered all of the poses and felt like I was moving through them more fluidly.
The thing I love most about this app is the different class lengths: 15 minutes, 30 minutes and 60 minutes.
When I’m short on time, 15 minutes is easy to squeeze in and I like having the option of the hour-long class when I want a more intense workout.

Yoga has never been more accessible! Yoga app review | Extraordinary Days

The app shows you every move, making it really easy to follow.

I invested in a yoga mat after a few weeks but before that I was practicing on a fluffy rug and felt that was sufficient.
The mat does help with trying to get the positioning of my feet right, though.
The app lets you study each of the poses before or after a class and you can create your own classes too.
I really like that you don’t have to use the internet after you download a class – it’s yours to play as many times as you like without running up a huge bill.

Yoga app review | Extraordinary Days

Warrior is my favourite pose!

I tried to think of some downsides for this app, I really did. But I honestly couldn’t think of anything I wanted to change about it!
I’m still on the beginner’s classes but I really want to step it up over the next couple of months.
It was also really calming and it helped me wind down at the end of the day.
If you want to try yoga or want to get away from structured classes, this is the app to do it with!
Check out Yoga Studio here and happy stretching!

Advertisements

My goals for 2015

I DON’T believe in New Year’s resolutions because I don’t think you need the calendar to flip over to make changes in your life. That said, there’s no harm in choosing things to focus on in the future.
It took me a while to narrow down the list of things I want to do this year but here it is.

2015 New Year's resolutions

It’s going to be a great year!

Take time for myself:
Taking care of myself is the first thing to fall by the wayside as soon as life gets crazy – and with a busy job and a long daily commute (about two and a half hours per day!) this was a struggle for me in 2014.
I found I could always schedule time in for errands, friends and other activities but never put aside enough time to just relax.
Last year taught me that taking time out to rest, get enough sleep and mentally recuperate is incredibly important.
I didn’t realise how tightly wound I was until I went to Europe in June and could actually relax for weeks on end.
Whether I achieve this by going to bed earlier, reading a magazine or having a lazy Sunday morning in bed, I really want to take time out when I can this year – before I burn out.

Get moving:
Exercise is something that I too easily put on the backburner.
Again, with my long commute it’s often quite late by the time I get home but I’ve been lucky enough to house-sit near my work for the past month and having that extra time as well as minding a large dog that needs lots of walking has made all the difference to my exercise schedule.
So for almost four weeks now I’ve walked the dog for between 30 minutes and a hour each day and at the end of last month I started using an incredible yoga app for daily practice as well.
(Let me know in the comments if you’d like to see a post on my progress with this app!)
I feel incredible!! My stress levels have gone down drastically, even during the silly season.
Ideally I’d like to take at least half an hour each day for cardio (even if it’s just a brisk walk) and either 15 minutes or half an hour for yoga, with longer sessions of both on the weekend.
I’ve got a Fitbit Flex and it’s helping me keep track of the steps I do each day. Meeting my goals is extremely satisfying.
While the tough part will be keeping this routine when I start finish house-sitting and start commuting again, I’m going to give it my best shot.

Read more:
I’m a big bookworm but I don’t usually have time to read!
Before bed each night I ususally spend a bit of time reading a book on my iPod Touch but it’s just not the same as flipping physical pages.
This year I want to make more time to pick up a book and escape into another world.

Get in control of my finances:
Saving money is not exactly my strongest area and it’s something I really am going to get on top on this year.
I started by unsubscribing from a lot of store emails – I do not need to know when they have a sale on!
Saving for a house deposit is my main priority and keeping that in mind will hopefully help me keep my spending in check.

Keep up with blogging:
I’m sure most bloggers have the same goal for this year.
I’ve got so many ideas in my little notebook that I can’t wait to get on to but keeping organised and planning ahead will be key.

What are your goals for 2015? Share them in the comments!